 Ice cream and cool soft drink seem to be the most popular dessert in every summer because they can low the heat and thirst . Have you ever known that this eating behavior can cause of sugar addicted ? .
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Ice cream and cool
soft drink seem to be the most popular dessert in every summer because
they can low the heat and thirst . Have you ever known that this eating
behavior can cause of sugar addicted ? .
Even lots of people know
that they are falling in sugar craving, it is also hard to skip from that
symptom. The strength of heart maybe an important variable that can help
them . However there are many ways that sugar addicted person can choose.
Follow us to see them .
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1.Keep all sugar and sugar
products away from your house.
2.If you have to eat sugar
, try to use it as little as you can .
3.If it is hard to control
yourself , chew only a piece of your love dessert slowly. This can make
you feel better. .
4.Go to exercise when you
feel sugar craving.
5. Wait for 15 minutes
when you feel craving . You may free that need .
6.Avoid skip meals . Your
energy level will drop . Then your body begins to crave high-sugar foods
to give you a quick energy boost. If you eat a number of small meals in
a day, you'll have fewer cravings.
7.Natural sugar is a great
idea for you .When you're craving a bowl of ice cream or a piece of cake
, grab a piece of fruit instead. It will not only satisfy your sugar craving,
but it also contains fiber which will slow down the absorption of sugar
in your body and help keep your blood sugar from rising too quickly. This
can really lead to even more sugar cravings.
Although having too much
sugar is a danger for your health, eating it in proper quantity can make
you start the day with freshy and happy .
source : http://www.cbsnews.com
Elle magazine, February 2005 |
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Tip & Technique 
