RED HOT
Red is Violence Red is Excitement Red is Vividness Red is Health...?
Red
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Red 		is
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Excitement
Vividness
 Health...?

When we saw red, dangerous was the first thing we always think about. However, it means also vividness, flavour and health since red is a great source of vitamin and mineral in many veggies and fruits.

"Cherry" is a green fruit which one day will turn to red. When that time arrive, many would be kept an eye on to be harvested. Big red cherry on ice cream, How Wonderful !

Due to its taste and colorful look , cherry becomes a popular fruit for both man and animal for years. In addition, it is also a nutritious fruit we shouldn't overlook . Like many fruits, cherry is low fat and calorie and also provide sodium, potassium, fiber, vitamin C and B.

Generally, most of housewives or cooks always use cherry to make yam or decorate on their snack and sweet such as cake, ice cream, cookie and salad. This will make those look more appetizing . But, nowadays, cherry is not a favorite fruit to children , it is very proper to adult .

Several researchers from Michigan State University, University of Texas, University of Iowa, University of Pennsylvania School of Medicine, Researchers at Brunswick Laboratories (Wareham, Mass.) and the American Institute for Cancer Research in Washington, DC announced that cherry is an amazing fruit. It contains of various vitamins and substances that can help to solve many man diseases .

Ways Cherry Keeps You Healthy

Protects Your Heart

Cherry is boasted of having 17 compounds that combine for more antioxidant activity than vitamin C or E supplements. Located in the anthocyanins that give cherry red color, these antioxidants may protect heart disease by preventing the build up of plaque in your arteries.

Cherry provides fiber and potassium which are good to against heart disease. Fiber has been shown to lower cholesterol and reduces the risk of heart disease and stroke. Potassium fights against heart disease by controlling your blood pressure so your heart does not have to work overtime. It also shields you from stroke.

Againsts cancer

Believe that cherry is a mighty source of anti-cancer chemical called perillyl alcohol. In addition, cherry's antoxidants include its anthocyanins as well as quercetin, a powerful flavonoid also found in apples and onions.

Although the anti-cancer powers of the cherry have not been conclusively proven, it never hurts to add potentially helpful foods to your diet. At least, you will enjoy a sweet burst of goodness with every bite.

Relieves Arthritis and Gout

Laboratory tests showed that cherry is like aspirin, having 20 tart cherries a day for 10 days can relieve pain. But if you don't want to eat those, you can get the same benefit from much fewer dried cherries. One dried cherry equals eight fresh ones. In addition, it have been long used as a folk remedy for gout and arthritis.

Excellent sleeping pill

Do you have trouble over sleeping ? If yes, try cherry. This can make you get a nice dream.

Cherry is a rich source melatonin, a hormone that helps you sleep. This works either as a direct sleep-inducing substance or by opening what experts refer to as "the sleep gate", which puts you in the right frame of mind to sleep. Having cherry just before bedtime would give you the most benefit.

Although research is still in the early stages, scientists think you may get all the melatonin you need by eating just a handful of cherries a day. Eating cherries might be especially important for elders because their body do not produce melatonin sufficiently.

Solvings diabetes

The research of Michigan Stage University showed that cherry can lower the risk of being diabetes. Anthocyanins that is found in each cherry can help to control the glucose levels in the insulin . So, it is good for diabetes patients to have cherry.

Endrophine
Sources :
www.chukar.com
www.calcherry.com
www.tasteatreat.com
www.mi-cherries.com
www.royalridgefruits.com
www.nationalcherries.com
www.southridgefarms.com