Have you ever known? There are some food and drink we shouldn't have when we
are on an empty stomach. Instead provide the nutrient, it can hurt us. Let's see what are they?
1. Banana
Besides being an exceptionally great source of various vitamins and minerals,
banana is also a favorite fruit to people in all ages, especially for children. However,
this normal fruit can hurt you if you have it at a wrong time. Due to full of magnesium,
you shouldn't eat banana while you are on an empty stomach.
This will increase the magnesium level in your blood, which causes of
the imbalance between calcium and magnesium and make Coronary Artery stop carry blood
to your heart. Therefore, it is very harmful to you.
2. Garlic
Although having a strong smell, garlic is always used as an ingredient in many menu.
If you are the one who love garlic dish, don't have it while you are on empty stomach.
Garlic will hurt your stomach and cause of serious gastiritis.
3. Vegetable
It is true that all veggies are very useful to our body. They are the great home to diverse vitamins,
minerals and nutrient. However, The researchers found that people shouldn't have veggies
while are on the empty stomach. Because, some nutrient in veggies can hurt their stomach.
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4. Milk and Soybean Milk
Although being a rich source of protein and calcium, the experts warned that
people shouldn't drink milk while they are on an empty stomach. This will cause of
diarrhea. Besides this, milk will provide a highest efficiency
when working with carbohydrate.
5. Liquor
It is known that alcohol is not good for health. It can cause of many disaster.
In addition, drinking alcohol while you are on an empty stomach is very dangerous.
It will hurt your stomach and cause of serious gastiritis.
6. Sweet and Dessert
It is best not to have sweet or dessert while you are on an empty stomach.
Sugar in those food will assemble with protein. This will effect to
blood circulation and kidney system.
7. Tea
Number of people, especially in the middle age love tea.
They believe that drinking tea help them calm. Besides this tea is
a great anti oxidant drink. However, drinking too strong tea can dilute
the salt acid in digesting juice of stomach. This will cause of dizziness and palpitation
8. Persimmon
Persimmon is 's fruit is classified as a a juicy berry and come with variable in shape,
with a pale yellow, orange, or red exterior, and with orange flesh. It is very appetizing.
However, having persimmon while you are on an empty stomach is
not good to your health. Because, there are full of gum, which can
combine with salt acid flow from the stomach. This will cause of
breast pain, queasiness and peptic ulcer
Besides all above food, people shouldn't take a bath and exercise while they are
on an empty stomach, especially for people with low sugar in blood.
This can make you shock.
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