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Dangerous food
In the rush hours, most of people seem to loose their lifetime for jobs. Even having breakfast, lunch or dinner, they may have in a car, office or on the road. By this way, junk food or drink are very popular. However...
Have you ever known? There are some food and drink we shouldn't have when we are on an empty stomach. Instead provide the nutrient, it can hurt us. Let's see what are they?

1. Banana

Besides being an exceptionally great source of various vitamins and minerals, banana is also a favorite fruit to people in all ages, especially for children. However, this normal fruit can hurt you if you have it at a wrong time. Due to full of magnesium, you shouldn't eat banana while you are on an empty stomach. This will increase the magnesium level in your blood, which causes of the imbalance between calcium and magnesium and make Coronary Artery stop carry blood to your heart. Therefore, it is very harmful to you.

2. Garlic

Although having a strong smell, garlic is always used as an ingredient in many menu. If you are the one who love garlic dish, don't have it while you are on empty stomach. Garlic will hurt your stomach and cause of serious gastiritis.

3. Vegetable

It is true that all veggies are very useful to our body. They are the great home to diverse vitamins, minerals and nutrient. However, The researchers found that people shouldn't have veggies while are on the empty stomach. Because, some nutrient in veggies can hurt their stomach.

4. Milk and Soybean Milk

Although being a rich source of protein and calcium, the experts warned that people shouldn't drink milk while they are on an empty stomach. This will cause of diarrhea. Besides this, milk will provide a highest efficiency when working with carbohydrate.

5. Liquor

It is known that alcohol is not good for health. It can cause of many disaster. In addition, drinking alcohol while you are on an empty stomach is very dangerous. It will hurt your stomach and cause of serious gastiritis.

6. Sweet and Dessert

It is best not to have sweet or dessert while you are on an empty stomach. Sugar in those food will assemble with protein. This will effect to blood circulation and kidney system.

7. Tea

Number of people, especially in the middle age love tea. They believe that drinking tea help them calm. Besides this tea is a great anti oxidant drink. However, drinking too strong tea can dilute the salt acid in digesting juice of stomach. This will cause of dizziness and palpitation

8. Persimmon

Persimmon is 's fruit is classified as a a juicy berry and come with variable in shape, with a pale yellow, orange, or red exterior, and with orange flesh. It is very appetizing. However, having persimmon while you are on an empty stomach is not good to your health. Because, there are full of gum, which can combine with salt acid flow from the stomach. This will cause of breast pain, queasiness and peptic ulcer

Besides all above food, people shouldn't take a bath and exercise while they are on an empty stomach, especially for people with low sugar in blood. This can make you shock.

Endrophine


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