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The dark side of drinking green tea |
 Someone said that “we should be looking good and feeling great from the inside out !To win this goal, many think we may wasted too much money. Let's leap out of that idea, just only having healthy food and drink, make you looking smart, feeling good and long life.
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Someone said that we should be looking good and feeling great
from the inside out! To win this goal, many think we may wasted too much money.
Let's leap out of that idea, just only having healthy food and drink,
make you looking smart, feeling good and long life.
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General knowledge
When we are talking about healthy drink, "green tea",
a cultural icon in China, Japan , Korea and the Middle
East is the second most popular drink now. Recently it has
become more widespread in the West , where traditionally
black tea is consumed.
Scientific team in both of Asia and West are providing evidence to
show how people get healthy while drinking green tea. It can reduce the
risks of esophageal cancer by as much as 60%. The study found that certain
compounds found in green tea tended to inhibit the growth of cancer cells.
As a side benefit, green tea was also shown to reduce total cholesterol
levels and increase the ratio of HDL (good) cholesterol to LDL (bad)
cholesterol. Besides these, there are also polyphenols in green tea and
they are often collectively referred to as catechins, the powerful antioxidants,
have been presented in recent studies to fight viruses, anti- aging, and
have an advantageous effect on health.
The possible side effect of green tea.
Well, there is bad news that green tea contains caffeine and tannin.
These may cause of bad symptom to your body if you have too much of green
tea. There are 10-50 milligrams (6 ounce) of caffein in a cup of green tea.
After brewing for 3 minutes, the exciting result is that there are 30-60
milligrams of green tea per a cup, which is too much ratio for people.
Caffein is a stimulant of the central nervous system, and may cause
insomnia in adults, children, and infants (including nursing infants of
mothers taking caffeine). Caffeine also acts on the kidneys as a diuretic
(increasing urine and urine sodium/potassium levels, and potentially
decreasing blood sodium/potassium levels), and may worsen urge
incontinence. So, green tea is not good for children and coronary
heart disease.
Tannin is good to combat diarrhea . However,
this can cause of constipation if you have too much gree
tea or tannin-containing beverage.
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Nowadays, there are full of herbal infusion and ready
to drink green tea. The study found that herbal infusion
is more worthy than ready to drink green tea .
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While the herbal
infusion is rich of healthy substance, ready to drink green tea is
diluted by adding too much sugar . This can effect your health
such as kidneys damage, diabetes and depression, etc. So,
drinking ready to drink green tea is drinking soft drink.
In addition, green tea may casue of food allergies.
The patient may be constipated, having diarrhea , hives ,
swelling and breathlessness, etc. The best way to help you
to manage with these you should go to see the doctor immediately.
Heavy and prolonged consumption of green
tea may be associated with Kaposi's sarcoma. Green
tea is also not good for blood patient because it can
effect to the absorbtion of vitamin B1 and iron.
For all patients, it would be best to drink green tea 2 hours
before or after taking drugs. Diabetes patients, pregnant women
and elders should not drink green tea before going to bed. Green
tea is not reccommened for children under 3 years old because
it contains tannin, which can reduce the uptake of iron in their body.
So, this related to the growth and development of children,
including the risk of being anemia.
Avoid drinking too hot green tea .
This can effect your mouth and cause of cancer.
Although green tea comes with many health benefits, but too
much of anything is not healthy. So, it would be best not to drink
too much of this, especially ready to drink green tea. Remember
that water is always the best drink to our body.
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Endrophine |
Source :
www.gpo.or.th
www.husonu.com
www.thaifitway.com
www.thaihealth.info
http://board.narak.com
http://update.se-ed.com
http://mukdahan.doae.go.th |
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Health & Beauty 
