Home Tip & Technique Easy ways to stay alert behind the wheel !
Easy ways to stay alert behind the wheel !
Generally, people knows that sleep is essential to their health. But millions of them seem not to get enough sleep at night. So they always falling asleep at the day time .
Generally, people knows that sleep is essential to their health. But millions of them seem not to get enough sleep at night. So they always falling asleep at the day time .The National Sleep Foundation (NSF) reports that this lack of sleep can be especially hazardous on the road. To solve this problem, welcome to the ways to stay alert behind the wheel!
  1. Sleep enough every night, especially the night before driving a long distance. Try to avoid driving at night, it's the time to rest .
  2. Droopy eyelids, blurry vision and frequent yawning are the signs of drowsiness ,try to pull over into a rest area or store parking lot.Then take a nap because it's dangerous to continue driving.
  3. If possible, share the driving with someone. This will allow you to keep an eye on each other while driving. Don't forget to allow yourself to take a short nap.
  4. Ask someone to accompany you . Talk to your passengers can help you stay awake. In addition , he or she can let you know if you are showing signs of sleepiness.
  5. Listen to the radio .Choose a station that play the inflammatory music.Then enjoy and sing loudly.We confirm that you will alert and alert.
6. Try to avoid the short-term stimulus of sugar or caffeine beverages.They are not the best way to stay awake while driving. This can help you feel more alert at the beginning but the effects can recede with time, and your attention may wander although you remain open your eyes.

7. Alcohol is absolutely not recommended

8. In fact, you shouldn't do anything while driving .But if you are constantly moving your hands like getting something to eat or drink you are being more active.

Finally, the best way of avoiding falling asleep at the wheel is not to drive if you're tried. But if it is inevitable, try to do whatever to keep yourself an the others on the road around you save.

By Savant