Easy ways to stay alert behind the wheel ! |
Generally, people knows that sleep is essential to their health. But millions of them seem not to get enough sleep at night. So they always falling asleep at the day time .
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Generally,
people knows that sleep is essential to their health. But millions
of them seem not to get enough sleep at night. So they always falling
asleep at the day time .The National Sleep Foundation (NSF) reports
that this lack of sleep can be especially hazardous on the road. To
solve this problem, welcome to the ways to stay alert behind the wheel! |
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- Sleep enough every night,
especially the night before driving a long distance. Try to avoid driving
at night, it's the time to rest .
- Droopy eyelids, blurry
vision and frequent yawning are the signs of drowsiness ,try to pull
over into a rest area or store parking lot.Then take a nap because it's
dangerous to continue driving.
- If possible, share the
driving with someone. This will allow you to keep an eye on each other
while driving. Don't forget to allow yourself to take a short nap.
- Ask someone to accompany
you . Talk to your passengers can help you stay awake. In addition ,
he or she can let you know if you are showing signs of sleepiness.
- Listen to the radio .Choose
a station that play the inflammatory music.Then enjoy and sing loudly.We
confirm that you will alert and alert.
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6.
Try to avoid the short-term stimulus of sugar or caffeine beverages.They
are not the best way to stay awake while driving. This can help you feel
more alert at the beginning but the effects can recede with time, and your
attention may wander although you remain open your eyes.
7. Alcohol is absolutely not recommended
8. In fact, you shouldn't do anything while driving .But if you are constantly
moving your hands like getting something to eat or drink you are being more
active.
Finally, the best way of avoiding falling asleep at the wheel is not to
drive if you're tried. But if it is inevitable, try to do whatever to keep
yourself an the others on the road around you save.
By
Savant
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