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7 powerful ways to sharpen your memory and increase your intelligence. |
 Wouldn’t it be nice if we never forget anything? Bad news is , no one can not remember all things. Because, when we are paying attention to something, we always forget and ignore other things.
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Besides this, there are many reasons can make us loss our memory such as time,
age, sickness, stress and work, etc. However, there are some powerful ways can help you to sharpen
your memory and increase yourr intelligence.
 Improve your brain
If you have ever heard the saying, ‘Your brain is a muscle. The more you use it, the stronger it gets; and the more it is neglected, the worse it gets. then you should be familiar with the idea behind using a puzzle , draught or crossword to improve your mind.
Especially, solving the jigsaw puzzle you are forcing your brain to remember what certain pieces look like in order to pick out pieces that will fit together. You’ll be looking for pieces to fill empty spaces, too. All of this searching for pieces means that your brain will need to remember what each piece look like and what kinds of pieces you are looking for. Doing this over and over strengthens the memory.
 Herbs for memory
Recently, the researchers found that there are many herbs can be helpful in stimulating the brain and promoting brain function, and have shown promise in helping prevent and treat memory loss such as ginkgo biloba , ginseng and periwinkle.
 Fresh veggies and fruits help fight memory problems
It is known that veggies and fruits are extremely good for us. In addition, they are also good
for our memory. Especially berries, the abundant source of several potent antioxidants, particularly
Anthocyanidin .Clinical studies have shown that Anthocyanidin can neutralize free radicals
which are specific to age-related mental clarity and memory capacity. This particular family of
antioxidants has also been proven effective in fighting the free radicals responsible for macular
degeneration and other age-related eye disorders. Besides this, there are other veggies and fruits can
improve our memory such as red apple, red grape, violet grape, tomato, shallot, red cabbage,
eggplant, java plum, red rice, black sticky rice, red bean, black bean, red chilli, cherry and sweet potato.
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 Reduce your alcohol intake
Alcohol is not only bad for your liver and impair driving ability, it also damages your brain by impairing memory and cognitive abilities. So, reduce your alcohol intake to solve these problems.
 Let's exercise
You've probably heard countless times how exercise is "good for your physical health". Your brain is a part of that body. When we exercise, blood will flow to our brain and also brings it more glucose and oxygen . Besides this, exercise also help to stimulate and enhance the working of Brain-Derived Neurotrophic Factor (BDNF). So, just add "improving my brain" to the list of great reasons to exercise. However, too much of exercise is not so good.
 Take notes
Naturally, when we are paying attention to something, we sometimes forget and ignore other things. So, it would be best to take notes or store those data in notebook, computer, palm and mobile phone, etc. These can also help us to fight the memory problem.
 Make a meditation
Many research now suggests that people who regularly practice "mindfulness
" meditation are able to focus better and may have better memories. Mindfulness
(also known as awareness or insight meditation) is the type commonly practiced in
Western countries and is easy to learn. Studies at Massachusetts General Hospital show
that regular meditation thickens the cerebral cortex in the brain by increasing the blood
flow to that region. Some researchers believe this can enhance attention span, focus, and memory
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Sources :
www.pooyingnaka.com
www.your-health-center.com
http://jigzoneshop.com
www.herbal-supplements-guide.com
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