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Soy: Great nutrient for health |
Soy:
Great nutrient for health |
| “Diet is an essential element of improving health throughout
your life”. No one disagree the sentence. We can see from the increasing
of people who eat to life, not life to eat. Soy is one of many healthy
foods on which is beign kept an eye. What are the benefits of this versatile
plant . Let's see.
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Heart Disease
Soy protein can help in reducing the risk of cardiovascular disease,
the number one killer of adults. Some studies shown that 25 grams
of soy protein a day can essentially lower blood cholesterol level.
It is also effective in lowering LDL cholesterol.
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Osteoporosis
Soy protein may help protect bones from becoming weak, especially for
post-menopausal women as this increase their risk of osteoporosis.
Cancer
Not only heart disease but also cancer kills more people, especially
breast and prostate cancer. Epidemiological (population) studies suggest
that soy protein may have a role in reducing the risk of certain cncers.
Because its high fiber content, soy also help to reduce the chance of
being digestive disorders.
Kidney disease
Most kidney patients are not allowed having too much animal protein.
It affects to their symptoms. Soy protein becomes the next choice for
them. Because its protein and soluble fiber can aid to regulate glucose
and kindey disease.
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