It is believed that fish is a brain food because it is a huge source of protein .It is also rich of Omega-3 fatty acids which assists to reduce the risk of heart attack. All of those reasons attract parents try to urge their children to have fish. But , nowadays people eats fish less than in the past . Fishy smell is one of the reasons why they change their idea.

To make fish become your favorite dish, come with us to find the ways of choosing fresh and good quality fish .

Choose a good fishmonger who can make your life more easier. Then look for clean well drained ice. Whole fish should be stored directly on the ice. There should be no staining or greying areas, indicating that the ice is not changed at frequent intervals. Nor should there be any pools of unidentifiable liquids. Look for clean, dry materials in the case of prepackaged fish .

Spend a little time to find a fishmonger that will respect your business. Ask questions! (Where did the fish come from? How was it caught? What was method of fishing ?) If you like the quality of the fish let them know, they want your repeat business!

When buying a whole fish look for clear, shiny skin with tightly clinging scales, bright red grills and clean smell.

Try not to jab the fish before purchase.Flesh is also an important indication of freshness. The flesh should be firm and stretchy . It should be bounce back when you press it and leaving no notch. Remember ! Fresh fish don't have smell .Put the fish back if it has an odor.