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The Nutritional Values of Apple A pple is one of the most popular fruit to everybody.Besides of the taste, apple also good food for health. Someone says “an apple a day will keep the doctor away. ” To proof this statement, let's see what inside apple. The Nutritional Values of Apple A pple is one of the most popular fruit to everybody.Besides of the taste, apple also good food for health . Someone says “an apple a day will keep the doctor away. ” To proof this statement, let's see what inside apple. Apple is a fruit with rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have knobby lobes at bottom of the fruit. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory. The following are apple nutrition facts . (One medium 2-1/2 inch apple, fresh, raw, with skin) Calories 81 , Carbohydrate 21 grams , Dietary Fiber 4 grams , Soluble Fiber , Insoluble fiber , Calcium 10 mg , Phosphorus 10 mg , Iron .25 mg , Sodium 0.00 mg , Potassium 159 mg , Vitamin C 8 mg , Vitamin A 73 IU and Folate 4 mcg "The benefits of apple" 1. Health Benefits Apple is a great source of fiber and significant nutrient which are found in only plant.Eating apple can reduce the cholesterol in blood vessel and help the intestine work better. In addition , apple can reduce the risk of being a heart dicease, stroke prevention ,prostate cancer,diabetes and asthma 2.Cancer Fighting The researchers, from Cornell University in New York, found that the apple skin can stop prostate cancer. spread.The National Cancer Institute has reported that foods containing flavonoids like those found in apples may reduce the risk of lung cancer by as much as 50 percent. 3. Healthy Lungs Recently, two British declared that having apples everyday help to improve lung health. In the University of Groningen, Netherlands, apples were singled out as a fruit that could cut smokers’ risk of COPD (chronic obstructive pulmonary disease) in half. Also, Scientists believe antioxidants found in apples may ward off disease by countering oxygen’s damaging effects on the body. 4. Heart Disease and Stroke Prevention In 1996, from a Finnish study ,reported that people who take a diet rich in flavonoids have a lower incidence of heart disease. Besides of this ,other studies show that flavonoids may useful for trokes fighting . 5. Weight Loss Because of being an excllent source of dietary fiber , so it can help aid digestion and promotes weight loss. Also, apple contains almost zero fat and cholesterol, so it is a delicious snack and dessert food that’s good for everyone . 6. Blood Vessel Benefits Recently, a researcher found that apples and apple juice may help protect arteries from harmful plaque build-up. In the first study conducted in humans, adults who added two apples, or 12 ounces of 100% apple juice, to their daily diet demonstrated a significant slowing of the cholesterol oxidation process that leads to plaque build-up - thereby giving the body more time to rid itself of cholesterol before it can cause harm. 7. Healing Cold Apple juice is very useful for healing cold and solve the respiration system problem. 8. Constipation & Diarrhea Relief Apple has a mild laxative effect that may help provide relief from constipation because it contains pectin, which will add bulk to stools, and their cleansing action will encourage bowel movements. They have a laxative effect yet are also used for to help people get back on a regular diet after suffering bouts of diarrhea. The pectin in the apple fiber apparently is the healing factor, which explains why it is included in one of the popular over-the-counter diarrhea remedies. 9. Tooth protection For years ,many people use apple to clean their teeth.They believe that there is a substance in apple can keep their teeth away from caries. Recently, the researchers had proven this theory .The conclusion is that apple can really help people from being decayed tooth. So, let's have an apple a day! Endrophine Source: www.vipgo.net www.urbanext.uiuc.edu www.bestapples.com